Breon trains arms at Zoo Culture! 7 BIG ARM EXERCISES | Breon Ansley
Автор: Breon Ansley
Загружено: 2019-01-16
Просмотров: 25306
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What's up Fam, absolute wreckage on the arms in this video. I have some amazing tips for building the bicep peaks that will get you peeks!
Let me know what you want to see next and follow and subscribe to get the latest!
--MEET ME AT THE LA EXPO!--
Dates: January 26 & 27th
https://thefitexpo.com/city/los-angel...
Offerings: T-Shirts, Meet and Greet, Supplements and Pictures!
Here's my ARM DAY Workout below:
1. 20 reps Barbell EZ curls superset w/
2. 20 reps drag curls
3. Single Arm Dumbbell preacher curls 4 × 12-15
4. Laying down cable curls 4 x 15-20
5. Dumbbell Double Arm Hammer Curls 3 x 12-15
6. Alternating Dumbbell kickbacks 3x20 superset w/
7. Flat bench dips 3x30
Like, Share and Comment and as always... Go out there and DO THE DAMN THING!
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