Stay Fit With Ajax – Workout #10 with Donny van de Beek
Автор: AFC Ajax
Загружено: 2020-05-08
Просмотров: 10324
Описание:
In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Donny van de Beek from his home.
Workout #10
Perform each exercise in 1 minute
3 Rounds:
◆ Broad Jump, 10 reps
◆ Wall Sit, remainder of minute
◆ V-Up, 10 reps
◆ Hollow Body Position, remainder of minute
◆ Hand Release Push-Up Shoulder Tap, 10 reps
◆ Low Push-Up Position, remainder of minute
Special thanks to Donny van de Beek and the Ajax performance team.
#StayFitWithAjax
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