The Real Cost of Building Your Own Ice Bath

Описание: Building Discipline One Cold Plunge at a Time
To know more, follow:    / @thechrisatwell  

Hosted by Chris Atwell | Sales & Mindset Coach

Struggling with consistency, discipline, or showing up when it’s uncomfortable? This session is for you.

In this walkthrough, Chris breaks down how he built a custom cold plunge for under $1,000 and more importantly, how it became a daily system for discipline, resilience, and mental toughness.

Growth doesn’t come from motivation. It comes from doing the hard thing, especially when you don’t want to. This practice is about training your mind before your day even begins.

What You’ll Learn:
• How to build a functional, low-cost cold plunge at home
• Simple systems to keep water clean, safe, and temperature-controlled
• Why discomfort is a powerful tool for habit-building and resilience
• How breathwork prepares your nervous system for stress

This isn’t about cold plunges. It’s about identity.
Showing up daily. Doing what you resist. Training your mind to lead your actions.

You’ll walk away with:
• A repeatable morning discipline practice
• Stronger mental resilience under pressure
• A proven way to build momentum before your workday starts

Recommended Resource:
Building the Ultimate Chest Freezer Plunge Guide
https://www.amazon.ca/Ultimate-Chest-...

Ready to train your discipline instead of waiting for motivation?

Get in touch with Chris Atwell:
Connect on LinkedIn: www.linkedin.com/in/thechrisatwell

Follow on Instagram: @thechrisatwell

Book a Discovery Call with Chris: https://calendly.com/chris-mindset-co...

#Discipline #MentalToughness #ColdPlunge #HabitBuilding #MindsetCoaching #Resilience #DailyRituals #PersonalGrowth