What It Takes to Run 100 Miles: Matt Zelaya’s Ultra Journey

Описание: Join us as we sit down with Matt Zelaya to discuss his incredible journey from playing high school and college football to becoming an ultra marathon runner and online coach. In this episode, Matt talks about his athletic background, the challenges he faced, and his training strategies. He also shares insights into balancing running with strength training, his approach to nutrition, and the importance of having a supportive crew for ultra races. We also dive into his upcoming goal of completing the Leadville 100, as well as his experiences with American Ninja Warrior and Spartan races. Lastly, Matt introduces us to his brand, Sunday Morning Club, and the philosophy behind it.

00:00 Introduction and Welcome
00:51 Matt's Athletic Background
06:10 Starting the Running Journey
12:36 Training Tips for Beginners
20:28 Preparing for an Ultra Marathon
32:20 Conquering Fear: Skydiving and Beyond
33:48 Overcoming Injuries and Training Challenges
37:26 Launching the Sunday Morning Run Club
42:42 Nutrition Strategies for Ultra Marathons
47:21 The Importance of a Supportive Crew
57:41 Upcoming Races and Future Goals
59:58 Conclusion and Final Thoughts"Matt Zelaya: Chasing