Training Vlog Week 1 - Calisthenics, Tricking and Weightlifting

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This video follows my training this week, it includes calisthenics, tricking, gymnastics, olympic lifting, powerlifting and generally having fun with my friends. I designed a new 5 week program / training routine which I will follow twice in the lead up to summer to help improve tricking and bodyweight strength.

The video includes killing PBs, having fun and making progress. If you have any tutorial requests, challenges for me, or anything else you would like to see let me know and I will try to make it happen.

Please like, comment, subscribe, the more the channel grows the more time I will dedicate to creating useful content.

Thanks and enjoy, links to instagrams below:

Hadyn - instagram.com/hadynwiseman
Zac - instagram.com/zacm90
Caine - instagram.com/caine.brunning
Connor - instagram.com/connorbrunning