Gentle full Body Workout at Home\ Glutes, Hips &Core( No Equipment)
Автор: Andrea Fitness
Загружено: 2026-01-18
Просмотров: 23
Описание:
Looking for a gentle but effective full body workout you can do at home?
This low-impact full body workout focuses on glutes, hips, and core while engaging your entire body using slow, controlled movements — no equipment needed.
This workout is perfect if you want to:
✔ Strengthen your glutes and hips
✔ Activate your core safely
✔ Improve mobility and balance
✔ Work out at home with no jumping and no equipment
✔ Stay active with a gentle, joint-friendly routine
All exercises are easy to follow, beginner-friendly, and suitable for all fitness levels. This is a great workout for anyone looking for a low impact full body workout, home workout, or gentle strength training routine.
✨ Take your time, move with control, and listen to your body.
💬 Comment below and let me know how you feel after the workout!
👍 Like & Subscribe for more gentle workouts, healthy habits, and at-home fitness routines.
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