"I DON'T HAVE TIME TO WORK OUT" workout
Автор: AskBigSis
Загружено: 2014-03-20
Просмотров: 262
Описание:
5 minute, bare bones workout that you can do in your own room, no equipment needed.
"If it's important to you, you will find the time; if it's not, you will find an excuse" YOUR HEALTH SHOULD BE IMPORTANT TO YOU!!
Grab a friend and get them to do it with you -- yes, you can text each other every day/night right when you're about to do it (you don't have to physically work out together). Having someone who holds you accountable and who is motivated by you, will keep you from giving up.
Every week, add 5 more reps to each exercise (and hold the plank for longer!). Comment below how long it took you to do this workout!
If you have topic ideas for future AskBigSis videos, COMMENT below!
If you have a specific issue or problem that you would like addressed (but you're too embarrassed to post it below, or it's too long to fit into a comment) EMAIL ME at
[email protected]
Make sure you put your topic in the subject line!
Please also LIKE, SUBSRCIBE AND SHAREEEEE my videos so that we can get to all the people who may feel alone or in need of a BigSis
Thanks for your support, sibs !!
Love,
BigSis
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