🥦 Want a gentle daily cleanse? Add these foods to your plate:
Автор: DR. HEALTHFLOW
Загружено: 2025-12-26
Просмотров: 65380
Описание:
Instead of “detox teas” or harsh cleanses, research shows that everyday fruits and vegetables supply antioxidants, fiber, and plant compounds that support each organ’s natural cleanup crew.
Here’s how some foods work with your body:
🍋 Lemon → Supports liver detox enzymes
🥬 Spinach → Rich in chlorophyll, helps purify blood
🥒 Cucumber → Hydrates kidneys + flushes toxins
🧄 Garlic → Helps keep arteries flexible and clear
🥕 Carrots → Beta-carotene for eye protection
🥦 Broccoli → Boosts lung defenses with sulforaphane
🍎 Apple → Fiber sweeps the intestines
🌽 Corn → Feeds gut bacteria + supports colon health
🍇 Grapes → Antioxidants for heart and vessels
🍵 Green tea → Polyphenols protect cells
🥭 Mango → Vitamins A & C for skin repair
🍌 Banana → Gentle on stomach lining
🥥 Coconut water → Natural hydration for the bladder
🍅 Tomato → Lycopene supports prostate health
🥔 Potato → Minerals help the pancreas
🍓 Strawberry → Vitamin C protects mouth + gums
✨ Takeaway: You don’t need fancy cleanses — just consistent, colorful foods that nourish each system daily.
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#healthyliving #gentlewellness #wellnessforlife #longevity
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