20 Min Yoga Workout | Yoga & Pilates Flow | Tone & Build Strength
Автор: yena yoga
Загружено: 2026-01-21
Просмотров: 178
Описание:
This Morning Yoga Workout is the perfect way to challenge your body with strength through a combination of back, arms, abs, & glute exercises for incredible results. In this practice you get the best of both worlds by mixing Yoga & Pilates together to create a powerful holistic flow of strength, stability, & flexibility. See you on the mat:)
Xoxo N
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Yoga & Reformer Pilates Instructor: Nikita Stripe (Niki)
DISCLAIMER:
Please consult your doctor before starting any exercise program, especially if you are pregnant or have pre-existing health conditions. By using our videos, you agree and understand that neither Yena Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that we post.
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