The Bedtime Meltdown: What's Actually Happening?

Описание: Is your toddler turning into a completely different person the moment you mention "bedtime"? You are not alone. In this video, Dr. Amit explains why the "Bedtime Battle" isn't actually about bad behavior—it’s about biology.

When a child is overtired, their nervous system gets stuck in "fight or flight," flooding their body with cortisol. That dramatic flop on the floor? That’s not defiance; that’s a child running on empty with zero emotional regulation left.

Watch this guide to learn the "Predictability Shield," how to manage separation anxiety (disguised as stalling!), and the specific physical techniques to reset your child's nervous system for a peaceful night.

In this video, you will learn:

Why "bedtime" feels like a separation threat to your child.

The paradox of the overtired child (yawning but refusing sleep).

How to use "Limited Choices" to stop the power struggle.

Why physical touch is the fastest way to regulate a panic response.

⏱️ Timestamps: 00:00 The Real Cause of Nighttime Tantrums (Fight or Flight) 00:18 Identifying Overtired Behavior (The "Flop") 00:31 The Toddler Paradox: "I'm Not Tired!" 00:37 The "Predictability Shield" & 5-Minute Warnings 00:49 Using Limited Choices to Stop Power Struggles 01:02 Shifting from High-Stimulation to Calm 01:08 Why They Stall (Separation Anxiety vs. Defiance) 01:28 Managing Nighttime Fears & Shadows 01:40 How Physical Proximity Resets the Nervous System 01:58 The Power of Touch (Regulation Technique) 02:17 Why Patience is the Foundation of Development
About Little Health Matters:
Welcome to Little Health Matters. We turn complex pediatric standards (NICE, WHO, CDC) into simple, stress-free guides for modern parents. Hosted by Dr. Amit, a General Practitioner with a special interest in Pediatrics (DCH).

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⚠️ MEDICAL DISCLAIMER:
The content on this channel (Little Health Matters) is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment.

Dr. Amit is a General Practitioner (GP) with a Diploma in Child Health (DCH), not a Consultant Pediatrician. The information presented here is based on general medical guidelines (such as NICE, WHO, and CDC) available at the time of filming. Every child is unique, and general advice may not apply to your child's specific situation.

Always seek the advice of your own GP, Pediatrician, or qualified health provider regarding a medical condition. If you think your child has a medical emergency, call your doctor or emergency services immediately.
Nighttime can be a real challenge with little ones, especially when they're overtired and fighting sleep. This video dives into common "bedtime struggles" and the "child sleep science" behind why "toddlers" often resist going to bed. We explore how a consistent "bedtime routine" can help manage these moments, offering practical "parenting" advice to navigate those tough "toddler tantrum" episodes. 😴👶