Empathy Without Boundaries Is Self-Destruction

Описание: #positiveseed #empathyburnout
Hi. Welcome to Positive Seed!

You’ve always been compassionate around those you love and care deeply for, but after many years of over-giving and over-pouring, you start neglecting your own needs. You begin to feel drained, exhausted, and indifferent…

This is known as empathy burnout and it happens when you constantly put others first before yourself. Think of it this way. If you keep pouring water into everyone else's cup, your cup will be empty. You need to pour into your cup too or how else are you going to pour into other's cup?

In order to take care of others, you must take care of yourself. Empathy without boundaries is self-destruction, and it's extremely important to take care of yourself and prioritize your own needs. Reinforcing your boundaries for your own needs is not selfish and you should always put that at the top of your list.

Have you experienced empathy burnout? How do you deal with it? Let us know in the comments down below!

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Animation by: Agrani Rasgotra
   / @bitesizedsmiles17  .