The #1 Most Dangerous Food Combination Nobody Talks About

Описание: Most people focus on cutting fat or cutting carbs.
But very few people talk about the real danger — mixing carbohydrates with fats in the same meal.

❤️ Heart disease rates are climbing, but the real culprit isn't always what you think. While many focus on fat, the true issue may be the combination of simple carbohydrates and fats, quietly impacting your metabolism and heart health. Understanding your diet and prioritizing healthy eating can make a significant difference in protecting your heart.

In this video, I explain why combining carbs and fat is far more dangerous than either alone, and how this common dietary pattern quietly drives triglycerides, small dense LDL, insulin resistance, and heart disease

You’ll learn:
🍞 Why mixing simple carbohydrates with fats is far more dangerous than fat alone
🔥 How excess carbs trigger de novo lipogenesis (DNL) — the process where your liver turns sugar into fat
🫀 How this leads to high triglycerides and small dense LDL, the particles most strongly linked to atherosclerosis
⚠️ Why refined carbs, sugar, and fructose overload the liver and worsen insulin resistance
✅ Practical, science-backed steps you can take starting today to stop this process and protect your heart

This is not about demonizing food — it’s about understanding metabolism, insulin resistance, and real cardiovascular risk.


▶️ WATCH NEXT (Highly Recommended)

To fully understand how metabolism and cholesterol really work, watch these related videos:

🔹 Fix Your Metabolism
Learn how insulin resistance begins — and how to reverse it naturally.    • Fix Your Metabolism: The Truth About Calories  

🔹 The Insulin Revolution. Why insulin, not calories, is the real driver of fat gain and heart disease.    • Beat Insulin Resistance: Unlock Your Body’...  

🔹 Is LDL Really Our Enemy? Understand the difference between large buoyant LDL and small dense LDL — and why LDL alone doesn’t tell the full story.    • That's Why I'm Not Prescribing Statins | T...  

🔹 The Truth About Cholesterol & the ASCVD Score. Why standard risk calculators can be misleading — and what markers truly matter.    • The Hidden DANGER in Your Cholesterol Score  

🔹 The Gut–Heart Connection. How gut health, inflammation, and metabolism directly impact cardiovascular disease.    • Your Gut Bacteria Could Be Making Your Hea...  

👉 These videos together form The Ultimate Guide to Preventing & Reversing Heart Disease on this channel.

📘 GO DEEPER (My Book)
If you want a complete, science-based framework to protect your heart:

📖 Is LDL Really Our Enemy? – Cracking the Cholesterol Code

This book explains:
🔹Cholesterol beyond LDL numbers
🔹ApoB, triglycerides, small dense LDL, Lp(a), and inflammation
🔹How nutrition, fasting, and lifestyle reverse risk
🔹Includes a 30-day meal and activity plan to improve heart health naturally

you can get it here on Amazon: https://a.co/d/gIuuNiK

📲 Let’s Connect
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A healthy heart isn’t about fear. It’s about understanding metabolism, insulin, and smart food combinations.
Peace be upon you — and I’ll see you in the next episode.

⏳ Video Chapters
00:00 - Intro
01:04 - Carbohydrates: Our Double-Edged Energy Source
01:45 - The Hidden Process: De Novo Lipogenesis
02:51 - The Sugar Trap and The Fructose Factor
04:38 - The Deadly Mix: Fats + Simple Carbs
05:28 - Lack of Physical Activity: The Silent Accelerator
06:18 - How to Protect Yourself
09:14 - Conclusion and Call to Action