How Long Does Caffeine Stay In Your System?
Автор: Sleep Wellness Workshop
Загружено: 2025-12-13
Просмотров: 4
Описание:
Ever wondered how long that morning coffee truly impacts your body? This video breaks down the science behind caffeine metabolism and its lingering effects, especially on your sleep and overall wellness.
In this insightful guide, you'll discover:
► The average half-life of caffeine and what that means for your system.
► How individual factors like genetics and lifestyle influence caffeine processing.
► Practical tips for timing your caffeine intake to protect your sleep quality.
► Potential effects of caffeine beyond alertness, including withdrawal symptoms.
#CaffeineHalfLife, #SleepScience, #WellnessTips, #HealthFacts, #CaffeineEffects
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