Zac Aynsley Discusses Poker, The Wim Hof Method and Fitness myths | RaiseYourEdge Podcast

Описание: After recently taking up the challenge to climb Mont Blanc in under 20 hours in nothing but his boxers, join as Zac Aynsley gives insight on what it truly takes to reach your full physical potential.

In today's episode Bencb and Zac discuss not only the intricacies of the extreme cold and breathing methods of Zac's mentor, Wim Hof, but also the myths surrounding poker and fitness and how we shouldn't believe everything we read!

Check out Zac Aynsley on social media:
  / zacaynsley  

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Timestamps
00:00 - Intro
02:09 - Podcast begins
02:46 - What projects has Zac been focusing on lately?
06:06 - How did Zac get into poker?
17:09 - Dealing with nerves/anxiety in poker and life
26:32 - Becoming more open-minded/Wim Hof method
38:07 - Inviting Ben to train with Wim Hof
39:52 - Why does Zac train with Wim so much?
44:15 - What's the most difficult training exercise with Wim?
49:00 - Ben's experience with cold training
55:08 - Zac's tips for increasing focus in poker/fitness
1:10:02 - What fitness changes would Ben like to see in the poker world?
1:30:58 - Zac heads-up vs. Ben?
1:31:50 - Biggest myths in the fitness/poker industries
1:45:50 - Outro

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