BREAKFAST MEAL PREP l Blueberry Cobbler Baked Oats Easy Breakfast Meal Prep Recipe

Описание: #bakedoats #mealprep #lowcalorie
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Hope ya'll enjoy breakfast meal preps! Today we've got one of my favorite blueberry cobbler/blueberry muffin baked oats recipe. Its low calorie and high protein but also gives a good balance in flavor.

Meal Prep Blueberry Cobbler Baked Oats Recipe
170g blueberries
130g oats
62g whey / casein
240g greek yogurt
140g egg whites
10g SF pudding mix
60g unsweetened almond milk
Optional: Add low calorie sweetener / water flavor enhancer
Bake at 375 F for 45-50min. Cover with foil for 30 min and then uncovered.

Makes 4 servings using a 9x9 baking dish
Total Calories 1004
Fat 8g
Carbs 120g
Protein 113g

If you'd like to see more meal prep options let me know in the comments below. I think breakfast is skipped by many, especially working individuals and I think these meal prep options such as this blueberry cobbler baked oats recipe can help alleviate any burdens in cook time helping to make meal prep more efficient.

BREAKFAST MEAL PREP l Blueberry Cobbler Baked Oats Meal Prep Recipe

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