WEIGHT LOSS MEAL PREP for WW | Healthy Cook with Me for the Week | Mom Weight Loss Journey (WW 2023)

Описание: WEIGHT LOSS MEAL PREP for WW | Healthy Cook with Me for the Week | Mom Weight Loss Journey (WW 2023) I'm Lauren! Plus Size Mom of 2, who lost 80lbs on WW. On my channel you'll find Recipes, Grocery Hauls, Mom Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mama for my family after baby!
XO-L

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Recipes Featured in today's Video!

Pickled Red Onions:
1 cup water
1 cup white vinegar
1 cup red wine vinegar
2 Bay leaves
2 tsp whole peppercorns
2 Tbs sugar
2 tsp salt
3 whole garlic cloves
Combine all Brine ingredients to simmer on stove top for 5 minutes. Cool. Strain. Pour Brine over 1 thinly sliced red onion in a glass jar with secure lid. Refrigerate for 2 hours before use. Store in refrigerator up to 2 weeks.

Crockpot Meatballs & Sauce (Serving Size 3 Meatballs, 8pts WW PLAN)
Meatballs, combine:
1 lb lean ground beef
1 egg
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp pepper
1 Tbs Italian Seasoning
1/4 cup Panko or Plain Bread Crumb
Measure out 1oz portions and roll into balls.
-Sear meatballs on all sides, then add to crockpot on low with sauce (see below) for 2-6 hours.

Low Point Tomato Sauce (1/2 cup sauce 0pts)
Combine:
2 cans tomato sauce (no sugar added)
2 tsp garlic powder
1 tsp onion powder
1 tsp salt (+ more to taste)
1 pince red pepper flakes
2 Tbs Italian Seasoning

Air Fried Salmon, Asparagus & Rosemary Potatoes (4pts per serving)
1 cup seasoned air fried potatoes
5 stalks blanched asparagus
5oz salmon fillet

Grilled Chicken and Veg Bowl (6pts per serving)
1 grilled chicken breast, boneless skinless
1/2 cup quinoa cooked in broth
1/2 cup grilled zucchini
1/2 cup grilled peppers and onions
12 slices pickled red onion
1 Tbs Feta crumbles

My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - https://amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN
Air Fryer - https://amzn.to/3uw7AZf
Air Fryer Liners - https://amzn.to/3lYAsaC
Crockpot - https://amzn.to/3xcfLce
Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD
Knives Set - https://amzn.to/3l19yuV
Food Scale - https://amzn.to/3nFzDBD
Meal Prep Containers - https://amzn.to/30RQbh8
Red Produce Storage Containers - https://amzn.to/3oQ12Af
Fit Bit (step tracker) - https://amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - https://amzn.to/360Zhum

YouTube/Video Equipment:
Music From Epidemic Sound - https://www.epidemicsound.com/referra...
Camera - https://amzn.to/3HJpc8c
Lighting -
Small Ring Light. https://amzn.to/3nO5mRj
Large Ring Light. https://amzn.to/3FCW00z

**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.

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