FLAT TIRE REPAIR for Beginners How to do it: Triathlon Road Gravel Mountain or Time Trial Bike

Описание: In this video, FLAT TIRE REPAIR for Beginners How to do it: Triathlon Road Gravel Mountain or Time Trial Bikes I show you the items you need to carry with you on your ride and the step by step method to remove the tire and fix the flat.

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I am now a veteran of over 100 races and a USAT Trained Short and Long Course Triathlon Coach.
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Chapters
00:00 Question of the Day Can You FIX A FLAT
00:31 What are the Tools you Need to FIX A BIKE TIRE FLAT
02:41 Removing the punctured tube
04:50 BONUS TIP is a trick to limp back with a ruined tire
05:52 Installing the new tire and tube
08:32 Wrap up