Dr Mike Lower Ab Hanging leg Exercise Done Wrong

Описание: In this video, we break down ‪@Sean_Nalewanyj‬ review of ‪@MikeIsraetelMakingProgress‬ and explain why this movement is often performed incorrectly, what muscles are actually being trained, and how poor technique can shift the work away from the abs and onto the hip flexors or lower back.

You’ll learn the correct form cues, how to control pelvic tilt, and how to modify the exercise so it actually targets the lower abs safely and effectively. If you’re doing hanging leg raises to build core strength or visible abs, this breakdown will help you get better results and avoid injury.

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