Are you Making these 4 Mistakes With Your Exercise Routine? (for ADHD-ers!)

Описание: BIOHACKING ADHD MEMBERSHIP

You've tried all the ADHD strategies but life still feels exhausting. Working harder than everyone else but your brain won't fire and then ending each day in shame spirals because your best still isn't "good enough."
The problem isn't you - it's that basic ADHD advice only scratches the surface.
The Biohacking ADHD Membership is the missing piece. It gives you the ROOT CAUSE solutions that make everything else actually work.

Stop managing your ADHD. Start understanding it.

$35/month (CAD) gets you $2500+ worth of protocols.
Details & Join here:
https://ko-fi.com/adhdwellnessco **** ADHD-er, are you making these 4 mistakes preventing you from sticking to your exercise routine?


#adhd #adultadhd #adhdmistakes

Fun Fact: This is part 1 of a 5-part series! 🙌 Go ahead and hit, 'SUBSCRIBE' if this content spoke to you annnnd so you get notified of next weeks video 📺, How to STOP the 'fear of success'.

P.S. The BLOOPERS at the END are worth watching this video on repeat 😅

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FREEBIE! Grab my 15 Minute Morning & Night Routine for ADHD (that you can stick with!):
https://bit.ly/adhdroutines


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VIDEOS you're really going to like:


How to Exercise Consistently with ADHD: Everything You Need to Know:
   • How to Exercise Consistently with ADHD: Ev...  

5 Essentials to Stick with Exercise with ADHD (an oldie but a goodie!):
   • How to stay consistent with working out; 5...  

#1 Tip for HOW to WORKOUT when you DON'T WANT to:    • How to Workout When You Don't Want To (eve...  


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Exercise, Nutrition, & Mindfulness for ADHD shows you how to look & feel good naked! Tips & long-form content to help you lose weight, tone up, & get your energy back so you can do more of what you love! 😆🤸‍♂️.


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I have no website because it overwhelms my ADHD brain, so connect with me by commenting on videos or here:

Email me!: karenbrodacoaching (at) gmail (dot) com


Learn more about myself & my coaching: https://linktr.ee/strong.and.smart

IG:   / karen.broda  
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00:00 Introduction
00:50 Mistake 1
02:17 Mistake 2
04:31 Mistake 3
06:26 Mistake 4