Over 60? 4 Nuts You MUST Eat Daily to Prevent Nighttime Urination and 4 You Should NEVER Touch!

Описание: 🌙 Are you tired of waking up multiple times a night to use the bathroom? You’re not alone—and Japanese doctors say the problem may start with what’s in your snack bowl. In this revealing video, we uncover the 4 nuts that can help you sleep through the night and the 4 you must avoid if you want to stop constant bathroom trips after 60. 🥜 Backed by groundbreaking studies from Kyoto and Osaka University, you’ll learn how certain nuts naturally relax bladder muscles, balance nighttime hormones, and calm irritation—while others inflame your urinary tract and make symptoms worse. ⚕️ This isn’t guesswork—it’s science explained in simple, everyday language. From magnesium and zinc to amino acids that regulate your body’s nighttime rhythm, you’ll finally understand how small dietary changes can make a big difference in your sleep and bladder health. 🌿
👉 Stick around until the end—because #1 has been proven to restore nighttime bladder control faster than prescription medication, with zero side effects.

⌛ Timestamps:
⏱️ Intro - 0:00
❌ Nut no.4 – 02:23
❌ Nut no.3 – 04:42
❌ Nut no.2 – 07:36
❌ Nut no.1 – 10:20
✅ Nut no.4 – 13:11
✅ Nut no.3 – 15:53
✅ Nut no.2 – 18:34
✅ Nut no.1 – 21:25

#SeniorHealth #SeniorHealthTips #SeniorWellness #InspirationalQuotes #UnitedStates #Wisdom #BladderHealth #NighttimeUrination #ProstateHealth #SleepBetter #Over60Health #Nocturia #JapaneseMedicine #Urology

🔬 Research Sources Cited in This Video:

Tanaka et al. “Magnesium Intake and Bladder Control in Older Adults.” Journal of Urology Japan. 2021.
Mori et al. “Nutritional Patterns and Nocturia Risk Among Elderly Japanese.” International Journal of Geriatric Medicine. 2022.
Kawasaki et al. “Zinc Deficiency and Urinary Tract Function in Aging Men.” Clinical Nutrition Research. 2020.
Okamoto et al. “Amino Acids and Bladder Muscle Relaxation: A Controlled Trial.” Osaka Medical Reports. 2021.
Yamashita et al. “Dietary Oxalates and Bladder Irritation.” Japanese Journal of Nutrition and Dietetics. 2023.
Fujimoto et al. “Antioxidant-Rich Nuts and Sleep Duration in Elderly Populations.” Asia-Pacific Journal of Clinical Nutrition. 2022.
Sato et al. “Plant Sterols and Urinary Inflammation in Men Over 60.” Journal of Nutritional Science. 2021.
Nakamura et al. “Effects of L-Arginine on Nocturnal Urine Volume in Older Patients.” Geriatric Medicine Review. 2020.
Kondo et al. “Oxidative Stress and Prostate Function in Aging Males.” Urology & Aging. 2022.
Takeda et al. “The Relationship Between Dietary Fats and Bladder Irritability.” Tokyo Medical Nutrition Journal. 2023.
Suzuki et al. “Sleep and Urinary Frequency: Impact of Dietary Electrolytes.” Sleep Science Japan. 2022.
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