This Core Workout Improves Control, Stamina & Performance (No Equipment)
Автор: PowerMove Fitness
Загружено: 2026-02-13
Просмотров: 224
Описание:
Want better stamina, stronger control, and real performance? This core workout is designed to improve stability, endurance, balance, and total-body coordination using simple bodyweight exercises.
In this video, you’ll learn a powerful core routine that athletes use to build strength and performance without needing a gym. These exercises target your deep core muscles, helping you move better, stay balanced, and perform stronger in workouts and daily life.
Workout includes:
• Plank Hold
• Dead Bugs
• Russian Twists
• Mountain Climbers
• Leg Raises
Do this routine 4–5 times a week to improve posture, stamina, and overall athletic ability.
Perfect for:
Core strength
Stamina training
Home workout
Athletic performance
Fat burning & stability
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