Weight Vest 101

Описание: Does thou wish to become part of the not-so-elite Suburban Commandos? Do you need some basic weight vest questions answered? Are you wondering why no band has ever topped "Reign in Blood" despite it being released almost 40 years ago?


Look no further - watch this video and get all your questions, minus the Slayer conundrum, answered.





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Comment below if you have any questions or have any ideas for future videos.


Stay Frosty. Be Awesome.


*** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him.


Opening music by Locust Whip (Jim Wendler and Joey Waters)