Principles of Strength Training

Описание: Principles of Strength Training: Specificity, Functional movement, Alteration, Adaptation, Intensity, Muscle actions, Isometric, Isotonic, Isokinetic, Types of resistance, Isokinetic machines, Free weights, Machines, Elastic bands, Tubing, Body weight, Isometrics, Balancing muscle groups, Antagonist pairs, Push-pull split, Upper body, Lower body, Trunk, Kinematic variables, Closed-chain, Open-chain, Compound movement, Single-joint movement, Larger muscles, Smaller muscles, Joint ROM, Flexibility, Balance, Stability, Exercise Prescription

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References

Ehrman, J. K., Gordon, P. M., Visich, P. S., & Keteyian, S. J. (2023). Clinical exercise physiology, (5th ed.). Human Kinetics.

Magyari, P., Lite, R., Kilpatrick, M. W., & Schoffstall, J. E. (2018). ACSM’s resources for the exercise physiologist, (2nd ed.). Wolters Kluwer.

Riebe, D., Ehrman, J. K., Liguori, G., & Magal, M. (2018). ACSM’s Guidelines for exercise testing and prescription. Wolters Kluwer.

Woolf-May, K. (2006). Exercise prescription: Physiological foundations. Elsevier.