30 Strength And Conditioning Exercises For Swimmers Using TRX Suspension Cables

Описание: This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables.

We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!


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Dryland Exercises For Swimmers (Strength Training) | Whiteboard Wednesday
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How To Swim The 400 IM Like Michael Phelps & Katinka Hosszú
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How To Do A Freestyle Flip Turn - 5 Step Guide
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Swimming Terminology
➡️ https://bit.ly/2CHl4pm ⬅️

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