Star-Seed & Core-to-Distal | developmental movement pattern

Описание: Somatic Groundwork is based on developmental movement patterns and processes. In this video, the exploration is with core-to-distal and spinal sequencing through the basic star-seed pattern. Learn how to track forces between your center and your limbs through movements that use the whole body to expand and shrink. My students and clients experience feelings of connectivity, ease and brightness from these practices. Physical, psychological and/or spiritual centering are possible benefits.

You may like to watch my video on the auxetic principle of tissues as demonstrated through tensegrity and unwinding to deepen your star-seed explorations -    • Tensegrity & Unwinding with Somatic Ground...  

CLASS SUMMARY + TIMESTAMPS
CRP yield start - 3:43
rhythmic rocking 3:44 - 6:30
knee drop 6:31 - 8:07
arm slides 8:08 - 9:48
leg rocking 9:49 - 11:03
limb spoking 11:04 - 13:20
basic star-seed 13:21 - 16:00
easy spine waves 16:01 - 18:22
star-seed flow 18:23 - 24:52
easy seed roll 24:53 - 28:04
soft body rolling 28:05 - end

#somatics #core #developmental
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Hi I am Kaila June Keliikuli and I have been teaching movement for the past 30 years. In my early 20’s, I began developing the movement system Somatic Groundwork (or they began developing me). Somatic Groundwork provides therapeutic, creative and functional outcomes. My approach has emerged through a systems science, co-creative, relational way. With a background as a performig artist, dance teacher, professional fitness trainer and somatic movement educator, I am skilled to offer both therapuetic support and performance enhancement through movement training.

Interdisciplinary Movement & Somatics, 250 hr training
Learn the art and science of Somatic Groundwork + apply it to your work:
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