Repetitive Strain Injury: Active Sitting 13-minute Chair Routine
Автор: Repetitive Strain Injury
Загружено: 2020-09-29
Просмотров: 146
Описание:
Sitting is literally as deadly as smoking. Here's an easy seated exercise program you can do in your chair.
⚡ For a wonderful way to relax your wrists, go here: • Relieve wrists WITHOUT Stretching .
Don't do anything that hurts; stay within an easy range of motion.
0:00 Too Much Sitting Can Lead to Repetitive Strain Injury
0:46 How to sit in your chair
1:00 Start with your feet by lifting your toes
1:40 Work your ankles
3:15 How to work your abs sitting in a chair
4:17 Loosen up your hands WITHOUT PAIN
5:00 Now loosen up your shoulders WITHOUT STRAINING
6:00 Now loosen up your neck WITHOUT STRAINING
8:20 Lengthen your hamstrings using your body weight
9:21 Lengthen tight hips using your body weight seated in a chair
11:00 Lengthen tight groin muscles seated in a chair
11:50 Lengthen your quadriceps seated in a chair
12:40 Relax your back with modified Child's Pose in a chair
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