"Create-Your-Own Soup" January 26 Plant Docs Cooking Class

Описание: Welcome to 2026 Plant Docs Virtual Cooking-Together Classes! This year we have a few changes:
Shorter 1-hour classes
"Quick & Easy" recipes
They are all FREE!

With these changes, we hope to attract more cooks to the Plant Docs community so we can help more people get well and stay well.

For January, we each created out own soup using this template:

2 cups aromatics (onions, carrots, celery, garlic, giner, shallots…)
2 cups veggies (zucchini, broccoli, cauliflower, cabbage, mushrooms, potatoes)
4 cups veggies broth
1-2 cans beans
1 can diced tomatoes
1 bunch dry leafy greens (collards, Swiss chard, spinach…)
Umami: miso, tamari, tomato paste
Dried spices (simple is better): cumin, paprika, thyme, dill
Garnish: cilantro, parsley
Brighten with lemon, lime or vinegar
Save over a whole grain like farro, sorghum, or whole grain pasta

Visit our website to learn more about what you can do to take control over your health and wellbeing with the transformative power of plant-based food: www.plantdocs.com

Stay up to date by following our socials:

INSTAGRAM -   / plantdocs  
FACEBOOK -   / plantdocspvd  
LINKEDIN -   / plantdocs  

Follow us to learn more about how to transform your health and life with plant-based eating.

Plant Docs' mission is to enlighten the public about the important connection between food and health, both as a cause and a cure of many chronic diseases. The Plant Docs physicians educate on the research supporting whole, plant-based nutrition to prevent, improve, and reverse chronic diseases, including type 2 diabetes, obesity, heart disease, auto-immune diseases, and certain cancers. Plant Docs offers patients what traditional MD offices may not - a chance to take control of their health with a fork, choosing nutritious options and lifestyle changes over medication and surgery. Our programs are rooted in scientific research, ensuring that our programs are evidence-based and reliable.

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