Men Over 50 Why Intermittent Fasting Is Ruining Your Erections| Healthhub

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Intermittent fasting is often promoted as a powerful tool for weight loss and longevity. Many men over 50 adopt fasting believing it will boost health, hormones, and energy. But for aging men, prolonged fasting sends a strong stress signal to the body — one that quietly suppresses testosterone, tightens blood vessels, and weakens erections.

After 50, the male body becomes far less tolerant of energy deprivation. What once improved insulin sensitivity now elevates cortisol. Elevated cortisol blocks nitric oxide, disrupts sleep, and interferes with hormonal signaling. Erections suffer not because desire is gone, but because the body no longer feels safe enough to prioritize performance.

In this video, Dr. Thomas Carter explains why intermittent fasting often backfires for men over 50, how chronic fasting keeps the nervous system in a stressed state, and why many men lose morning erections while believing they are “doing everything right.” This is not an argument against discipline — it’s a warning against applying young-man strategies to an aging body.

If you are over 50 and noticing weaker erections, low energy, or poor recovery while fasting, this video may change how you think about nutrition and male health.

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Disclaimer: This video is for informational purposes only. Always consult your doctor before making health or lifestyle changes.