25-Minute Lunchtime Yoga | Stretch & Core Workout (No Props Needed!)

Описание: Take a break and reset with this 25-minute low-to-the-ground yoga practice—perfect for your lunch break! We’ll gently stretch out tight muscles while sneaking in some core work to help you feel calmer, stronger, and ready to take on the rest of your day. No props needed, and nothing too strenuous—just mindful movement to refresh your body and mind.

🔹 Great for all levels
🔹 No equipment required
🔹 Perfect midday reset

Hit play and let’s flow! Don’t forget to like, subscribe, and comment if you enjoy the session!

DONATE - VENMO: @Colleen-Lindsay-8
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!

Optional props: Blanket(s), block (s), bolster.

Guest appearance: Fritz, Sam, and Chai

Shine on Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating these activities and assume all risk of injury to yourself.