Paleo Diet for Chronic Illness: Anti-Inflammatory Nutrition That Actually Works

Описание: Chronic health conditions often improve dramatically when we stop fighting our biology and start working with it. Beverly Meyer didn't just stumble into functional nutrition—she pioneered the Paleo approach decades before it had a name, after conventional medicine failed to help her manage a herpes virus diagnosis at Duke University in the 1970s. Her journey from frustrated patient to board-certified clinical nutritionist reveals why the foods we've been told are "healthy" might be fueling inflammation, disrupting sleep, and making chronic conditions worse.

Meyer's approach dismantles common nutrition myths with practical, ancestral wisdom: why grains are inflammatory for humans, how to cook a week's worth of anti-inflammatory meals in two hours, the hidden fraud in olive oil labeling, and why your sleep struggles might have everything to do with what's on your plate. From understanding why we're designed to burn fat (not sugar) to discovering which supplements actually work for anxiety and insomnia, this conversation transforms nutrition from restrictive dieting into a framework for genuine healing. Whether you're managing liver disease, autoimmune conditions, migraines, or simply seeking better energy and sleep, Meyer's "follow your biology" philosophy offers a clear path forward.

CONNECT WITH BEVERLY MEYER:

🌐 Website: OnDietAndHealth.com
📚 Free Batch Cooking eBook: Available at the bottom of any article on OnDietAndHealth.com
🎙️ Podcast: Primal Diet Modern Health
📌 Pinterest: Beverly Meyer Nutrition
🛒 Online Supplement Store: Available through OnDietAndHealth.com

RESOURCES MENTIONED:

Pure Indian Foods - Premium Ghee: PureIndianFoods.com
US Wellness Meats - Pastured Heritage Pork: GrasslandBeef.com
Chosen Foods - Avocado Oil: ChosenFoods.com
Pharma GABA - Sleep Support Supplement: Available through Beverly's clinic store

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