Complete shoulder workout/ Lululemon Dupe
Автор: Ruby Redjo
Загружено: 2019-01-09
Просмотров: 837
Описание:
Instagram : @Rubyredjo
e-mail: [email protected]
This workout will definitely burn your shoulder boulder, give it a try and let me know!
1. Smitch Machine Shoulder press 4x12
2. Smith Machine Upright row 4x12
3. Superset 4x12
Lateral Raises
Front Raises
4. Lateral Raises 4x12
5. Seated straight arm rear delt front raises 4x12
The legging that I wore for this video is from Queenie Ke and is also a dupe from the famous Lululemon leggings, below is the link for the Queenie Ke's (I'm a small)..... you're welcome :)
https://www.amazon.com/gp/product/B07...
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