High BP? Cut the salt, save your life

Описание: Reducing salt intake is one of the most effective lifestyle changes for controlling high blood pressure (hypertension). Excess dietary sodium causes water retention, increases blood volume, and raises blood pressure—putting extra strain on the heart, kidneys, and blood vessels.
In this video, we explain why low salt intake is crucial in hypertension, how much salt is safe per day, and practical tips to reduce sodium without compromising taste.
👉 Key points covered:
How salt increases blood pressure
Recommended daily salt intake for hypertensive patients
Hidden sources of sodium in Indian diets
Difference between salt, sodium & “low-salt” claims
Role of DASH diet and potassium-rich foods
Common myths about rock salt, sea salt & pink salt
⚠️ Important:
Reducing salt does not mean zero salt. Balance and consistency are key for long-term blood pressure control.
This video is helpful for:
People with high BP
Patients with heart or kidney disease
Individuals at risk of stroke
Anyone aiming for a heart-healthy lifestyle

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