Yoga for Emotional Release | Gentle Flow for Letting Go | Stress & Anxiety Relief

Описание: This 20-minute yoga for emotional release is designed to help you move through stuck energy, let go of tension, and reconnect with your breath and body.

Perfect for moments of overwhelm, stress, or emotional heaviness — this gentle flow for letting go combines mindful movement, grounding poses, and calming breathwork to support your nervous system and create space for release and healing.

More Videos:
➔ Breathwork to Calm and Centre Your Mind:    • 12-Minute Breathing to Calm & Center Your ...  

➔ Yoga for Stress and Overthinking:    • 5-Minute Yoga for Stress & Overthinking | ...  

➔ Watch other videos:    • Focused Group  

Created with love for you.

Breathe and Be Kind,
Srishti 🌻

Subscribe for weekly yoga to support your body, mind, and soul:    / @srishtichandrakaryoga  

Connect with me on Instagram:   / srishtichandrakar_  

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P.S. If you have any medical conditions or are undergoing treatment, please consult your doctor before starting any new practices. Remember that while these practices are generally gentle, it’s important to be mindful of your body’s signals. Always practice within your comfort level and avoid any techniques that cause discomfort.