Kale Salad Recipe filled with Antioxidants
Автор: Aashpazi.com
Загружено: 2016-06-10
Просмотров: 11935
Описание:
Kale Salad Recipe. http://www.aashpazi.com/kale-salad
Ingredients:
6 oz (170g) Kale
6 oz (170g) Brussel Sprouts
3.5 oz (100g) Broccoli
8 oz (227g) Cabbage
1/3 Cup Dried Cranberries
3.5 oz (100g) Raw Pumpkin Seeds
1/2 Tsp Yellow Mustard Seeds
1 Tsp Poppy Seeds
1/2 Cup Mayonnaise
2 Tbsp White Wine Vinegar
2 Tbsp Olive Oil
1 Tbsp Sugar
1/2 Tsp Salt
Preparations:
1- Chop the kale, cabbage, brussel sprouts, and broccoli.
2- Grind the mustard seeds.
Directions: for details visit: http://www.aashpazi.com/kale-salad
This quick kale salad recipe can give you as much as 89 percent vitamin C and more than 60 percent vitamin A and very high amount of vitamin K.
Kale is filled with powerful antioxidants that may prevent cancer and aging. Kale is among the most recommended food that needs to be in our daily diet.
Kale is also a rich source of…Read More http://www.aashpazi.com/kale-salad
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