Stop Trying to Be Perfect at Spanish (The 70% Rule) - How To Spanish Podcast - Ep 393

Описание: Do you freeze when trying to speak to a native Spanish speaker? You're not alone! In this episode, we discuss the "tyranny of excellence" and why you need to embrace being an imperfect.

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• 00:00 Introducción: El derecho a ser amateur
• 01:34 La tiranía de la excelencia y el mundo "instagrameable"
• 03:36 ¿Realmente te juzgan los demás cuando te equivocas?
• 05:42 La brecha entre tu gusto y tu habilidad
• 07:46 El verdadero significado de la palabra "amateur"
• 09:19 La regla del 70% para evitar bloquearte al hablar
• 12:48 Los beneficios psicológicos de atreverte a no ser perfecto
• 14:41 Cómo el "arte feo" reduce el estrés y ayuda a la neuroplasticidad
• 16:33 Cambiar la envidia por el asombro
• 17:55 Ejercicio práctico 1: La noche de arte feo
• 18:45 Ejercicio práctico 2: Los 10 minutos de basura
• 20:13 Ejercicio práctico 3: Ten un pasatiempo "santuario"