CTMAD~Fear Food and Feminine Power with Debra Graugnard

Описание: CTMAD~Fear Food and Feminine Power with Debra Graugnard
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In this episode of Conversations That Make a Difference, Teresa Velardi is joined by Debra Graugnard, author of Fear, Food, and Feminine Power, to explore the deeper roots behind emotional eating, body image issues, and the pervasive feeling of being unsafe in the body. Debra shares how cultural messaging, shame, trauma, and “the societal double bind” can disconnect women from their sacred power and how healing is possible through embodied, spiritually grounded practices.
We also discuss Debra’s CARITAS Healing Process, a step-by-step framework for clarity, healing, transformation, and sovereignty, and how the body’s signals aren’t “broken,” they’re communication from within.
CHAPTERS:
00:00 Introduction & Serenity Preyer
01:25 Meet Debra Graugnard + Why This Book Now?
05:06 Media, Messaging, and Early Imprinting
07:12 Feeling Unsafe in the Female Body - The Hidden Epidemic
08:04 The “Societal Double Bind” + Shame Cycles
14:02 Higher vs. Lower Expression of Masculine/Feminine
18:31 Reframing Adam & Eve - Beyond Blame
24:04 The Human Experience & Free Will
29:30 Why Food Becomes Comfort and a Coping Language
36:46 Daily Gift Book series + The Grateful Hearts Community on Facebook
37:55 The CARITAS Healing Process (7 Steps Overview)
41:07 The Body’s Wisdom - Symptoms as Signals
44:59 How To Start Living from Your Sacred Feminine
51:56 Where to Find Debra Graugnard

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Explore Debra’s work + programs: fearfoodfemininepower.com
Get the book: Fear, Food, and Feminine Power (Amazon)

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