Intense Pilates Power Workout - 12 Mins
Автор: Holly Dolke
Загружено: 2022-02-15
Просмотров: 33581
Описание:
♡ FREE METABOLIC TYPE QUIZ: https://bit.ly/3zPf0Y5
♡ / hollydolke
-----
A 12 minute Power Pilates class for you to at home with no equipment, where I will be taking you through a full body routine, focusing on deep muscle activation to help tone ad sculpt the body.
For this workout, focus on your breathing, engage the core and think about the mind muscle connection. Pilates is a great program to do to help think about the deep core, and i really encourage you to connect with your breathing!
Love, Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
------------
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / holly-dolke-455973181401357
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
