3 Tips to Keep Cholesterol Low While Fasting | Science-Based Explained
Автор: Shred N Fit with Vijay
Загружено: 2025-11-22
Просмотров: 1585
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Struggling with cholesterol while doing intermittent fasting?
In this quick 30-second science-backed short, I share 3 easy and effective tips to keep your cholesterol levels healthy — even if you’re doing 16:8, 18:6 or OMAD fasting.
You’ll learn:
✔ Why fiber reduces cholesterol absorption
✔ How healthy fats boost HDL
✔ Why hydration supports fat metabolism
Perfect for anyone doing intermittent fasting for fat loss, heart health, or lifestyle change.
Follow for more science-based fitness, nutrition & fasting tips!
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