Interval Training vs HIIT: What’s “High Intensity,” Really?
Автор: Dr. Charlie Weingroff
Загружено: 2026-01-14
Просмотров: 47
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People use “interval training” and “HIIT” like they mean the same thing, but the difference is simpler and messier than most think. In this video, Charlie Weingroff breaks down what interval training actually is, why a work-to-rest ratio alone does not make something HIIT, and the real issue: defining “high intensity” in a way that is objective.
Charlie walks through examples like easy air bike intervals vs harder efforts, explains why intensity changes as interval duration changes, and shares one possible cutoff concept using maximal aerobic speed while acknowledging the limitations and individual variation. The takeaway is straightforward: the label matters less than what the session is designed to do. Use time and intensity to drive the adaptation you want, instead of getting stuck on whether it “counts” as HIIT.
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