Make The Yuletide Gay (Without the Food & Fitness Guilt)

Описание: Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track.

The festive season can wreak havoc on your routine, but we're here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset.

Chapters:
00:00 - Intro to Making the yuletide gay
01:25 - Tip 1: Don't Be a Drag (to your future self)
03:11 - Tip 2: Rest Ye Merry Gentlemen
05:28 - Tip 3: Weight For It...
08:14 - Tip 4: Gobble Gobble
10:01 - Tip 5: Ho-Ho-Hoarding
12:01 - Tip 6: Savour the Flavour
13:58 - Tip 7: Sashay Away
15:58 - Tip 8: Bedroom Pump
18:31 - Tip 9: The Thirst Trap
21:20 - Tip 10 - A Gay in a Manger
23:16 - Summary & outro

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