The Climbing Warm-Up I Hated (But Actually Needed)
Автор: FRANCO bouldering
Загружено: 2026-02-22
Просмотров: 90
Описание:
I used to avoid this climbing warm-up because it felt uncomfortable and slow… but it completely changed how I perform on steep boards.
In this video, I explain:
Why I hated it
What it actually trains
Why most climbers skip this step
If you climb on steep boards like the MoonBoard or KilterBoard, this warm-up can change your sessions.
Comment “WARMUP” and I’ll send you the exact structure I use.
⏱ Highlights
00:00 Why I used to hate this warm-up
00:53 Warmup Exercise N.1 (Rotator Cuff)
01:08 Warmup Exercise N.2 (L-Sit)
01:16 Warmup Exercise N.3 (Shoulder Press)
01:37 The Trick to make my warmup more efficient
01:57 Warmup Exercise N.4 (Spider Man Push Ups)
02:08 Why with time I appreciated This Warmup
02:43 The lesson that I learned from warming up
#bouldering #warmup #climbing #injury #london
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