My new training methods for 2026
Автор: Basement Bodybuilding
Загружено: 2026-01-07
Просмотров: 17605
Описание:
To apply or inquire about my 1:1 coaching:
[email protected]
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collection...
Download Boostcamp to access my free programs. You can use my code: BASEMENT to get 2 free weeks of premium and access my paid programs:
https://www.boostcamp.app/#basement
0:00 Intro
1:00 Barbell Apparel sale
1:34 Where to get my programs
1:51 Things I’ll be leaving in 2025
2:22 Lifting explosively
4:51 Going heavy on everything
6:16 Maingaining/maintaining
9:26 Long rest times
10:26 New stuff for 2026
10:54 Controlled concentrics
12:56 Constant tension
15:21 Getting leaner
16:36 Whole Foods
17:59 Diversifying my training a little
19:26 High frequency
21:23 Backmaxxing
22:35 Delt isolations
23:52 Hammer curls/brachialis
24:38 Slightly higher volume
26:19 Enjoyment
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