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How to Break Down Double-Unders in Class | David Newman, RX Smart Gear
Автор: The Knowledge by Best Hour of Their Day
Загружено: 2025-09-18
Просмотров: 20
Описание:
Learn how to effectively break down jump rope skills in your CrossFit classes with RX Smart Gear founder David Newman. From teaching double-unders to cross-overs and beyond, David shares progressions, cues, and strategies to help athletes at every level succeed.
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