The Surprising Benefits of Eating Okra ,Nature's Superfood
Автор: Ffit & Sharp Tube
Загружено: 2022-12-18
Просмотров: 212
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WHAT ARE SOME OF THE AMAZING BENEFITS OF EATING OKRA FOR DIABETES
It can help lower blood sugar
Okra can have a blood sugar-lowering effect, making it a good diabetes treatment.
Rich in fiber
People with diabetes can benefit from high-fiber foods like okra because it can help promote satiety and may help promote weight loss.
It can help fight stress
Okra contains polyphenols, a type of antioxidant that may have anti-stress properties.
Low in calories
It can help rid of belly fat and slim your waistline.
Rich in antioxidants
It is a great source of vitamin C, an antioxidant. Antioxidants help prevent cell damage by free radicals.
Rich in nutrients
Okra is a good source of several vitamins and nutrients such as calcium, vitamin A, vitamin B6, magnesium. and
folate, a vitamin necessary to prevent congenital disabilities in early pregnancy.
High in protein
Vegetables don’t usually provide much protein, but okra is an exception. One cup provides almost 2 grams of protein, which is high for a vegetable.
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