How I Stay Healthy, Fit & Off Meds After 40 — Without Diets

Описание: Here’s exactly how I stay healthy, fit, and off medication — even through perimenopause and menopause. No crash diets. No crazy workouts. Just simple habits that support hormones and metabolism after 40.

→ How I eat for hormone balance
→ Why walking + strength training is non-negotiable
→ How stress management protects hormones

Tired of belly fat, low energy, and hormone chaos?
✨ Discover how to reset your hormones, boost energy, and lose stubborn fat — without restrictive diets or exhausting workouts.
🎥 Free masterclass → https://renewherhealth.com

Helping women 40+ balance hormones, lose weight, and prevent chronic illness — without crash diets or spending hours in the gym. 💪🏽

📺 Subscribe for weekly videos on menopause, perimenopause, weight loss, hormone balance, and whole-self wellness. Whether you're navigating grief, stress, or just feeling stuck in your health journey — this channel is for you.

👍🏽 Don’t forget to LIKE, COMMENT, and SUBSCRIBE if this video supports your journey. And share with a fellow queen who needs it. 💛

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✨ FREE & PAID RESOURCES FOR WOMEN 40+:

Over 40 and feeling off? You’re not crazy — it’s your hormones.
Learn how to fix the root cause (not just the symptoms).
🎯 Save your free seat → https://renewherhealth.com

→ **Join my free community**: Get support, weekly topics, challenges, and access to free resources
https://renewhernow.com

→ **Grab the $27 Wellness Bundle**: Mini-courses, tools, and trackers to support your hormones and metabolism
Coming Soon

→ **Preorder the Grief & Wellness Book + Workbook Combo**: Reflection prompts, guided exercises, and healing tools to help you process loss and reclaim your health
https://lorettathompson.com

→ **Free Hormone Reset Course**: Learn how perimenopause and menopause affect your metabolism, mood, and weight — and what to do about it
https://renewhernow.com

→ **Join the Inner Circle Coaching Community**: Get exclusive support, meal plans, workouts, and accountability from me and a community of like-minded women
https://renewherhealth.com/join

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💁🏽‍♀️ ABOUT ME:
I’m a certified health, life, and menopause coach who helps women 40+ take control of their health with simple, science-backed strategies. I believe in balance over perfection — and I’ve built my wellness from the inside out after navigating grief, hormonal changes, weight gain, and burnout. You’ll find me sharing about real life, workouts, food, fun, and healing — always with a side of encouragement.

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⚠️ **Disclaimer**: The information on this channel is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new health program or making changes to your diet or lifestyle. I do not diagnose or treat medical conditions. Results may vary.

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#menopausehealth #weightlossafter40 #hormonereset #womenswellness