BJJ Finger Injuries - Rehab Guide for Collateral Ligament Injuries
Автор: Grapplers Performx
Загружено: 2022-12-06
Просмотров: 12913
Описание:
A full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury
🥋
In this Friday Live we dive deep into #bjjfingers and one of the most common injuries structures - the collateral ligament
Tune in to learn:
👉🏼 Quick anatomy of the ligament
👉🏼 Typical causes of injury
👉🏼 How to do a quick assessment & determine how bad it is
👉🏼 Initial steps for self-management & rehab
We hope this helps you to stay on the mat & keep your knuckles healthy (instead of enlarged with bony growths).
Got more questions? Shoot them below or send me a message, we’re always happy to jump on quick, free call to point you in the right direction.
grapplersperformance.com
#bjj #jiujitsu #jammedfinger #buddytape #bjjfingertape #collateralligament
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
