Discovering and Caring for Unconscious Self-Rejection | Awareness That Heals Chapter 3 Meditation #1

Описание: This video teaching guides you to an awareness of the challenging feelings and thoughts we have, that are the very areas we need to explore in order to begin to heal. If you have a sense of avoiding, suppressing, or judging parts you don’t like, this teaching will help you be able to tolerate the process and help make peace with those difficult parts of you that need to be explored in order to change and grow.
_________________________________
Go deeper with your healing awareness by exploring the Awareness That Heals podcast:
https://www.awarenessthatheals.org/aw...

In order to ensure a smoother video experience, please consider clicking on the gear icon under the video and setting the quality to 240p.

JOIN OUR ONLINE COMMUNITY
Receive insightful perspectives, additional Guided Meditations, and Robert Strock’s eclectic Podcast. Subscribe for free.

http://www.awarenessthatheals.org/sub...
  / awarenessthatheals  
  / awareness2heal  
  / awarenessthatheals  
  / robert-strock-b59b2b25  
https://podcasts.apple.com/us/podcast...

ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

#SelfCompassionMeditation #SelfHealingMeditation #RobertStrock