Full Ankle Strengthening Routine🚀

Описание: Ankle Care Workout Routine🚀

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Here’s my exact ankle care routine that I follow after all my field training workouts. It's crucial to consistently work on ankle strength, mobility, and stability because these factors directly affect your on-field performance. Strong and mobile ankles provide a solid foundation, essential for maximizing your performance. Remember, it all starts with the feet!

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