How to start your day right Ft. Joy Martina

Описание: before i get out of bed, practice is to notice that i'm awake. and i set my intention for the day and how i do that is i'll show you how to do that. you simply close your eyes and then you roll your eyes up. as if they're looking through, as if you're looking through the crown of your head, then you keep your eyes rolled up there.

don't do this when you're driving, keep your eyes rolled up there. and then you say, even if i don't know how to be my best self today, all i do know is that it is. and i am fulfilled. i delete all that could stop me and i download, download everything i need to do so now with grace ease and joy.


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FREE Power break meditation for connecting to self-love: https://quantummultiverse.world/conne...
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