The Art of Stair Climbing - How to Start

Описание: #stairclimbing, #howtoclimbstairs, #walkingstairs,

Hi, I'm Peter Shmock and welcome to my channel. I'm a performance coach, educator, teacher and 2 x Olympian. I love helping people learn how to reclaim ,develop and fortify their mental, physical and internal abilities in a sane and sustainable way. The end result is performing what they love to do the rest of their lives at the highest and easiest way possible.
My philosophy is the Way of the Life Athlete. Practical guidelines and practices to learn how to live with an "ever upwards " mindset in a Do Less - Be More framework.

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There's no better way of increasing your aerobic condition and strengthening your legs at the same time than walking/ running stairs. Short bursts of climbing stairs following by a rest period of walking back down is the true definition of interval training. Quick and efficient training with big results - what could be better. Plus you get to be outside.
Build your time on the stairs up slowly to 30 minutes - that's all that's needed for most folks.
If you want to make you stair workout harder - don't increase the time - increase the intensity by running them more often or taking two steps at at time.
This is one of my favorite ways of staying fit and being outside and I hope you get the " yee ha " out of it as I do when you're at the top of your last step.
Go forth and conquer - and have fun doing it.
Keep Moving and Breath Deep.